Do This for 12 Minutes a Day to Release Negative Emotions

21 June 2018, 3:23 pm

Habib Sadeghi, DO, is co-founder of the Be Hive of Healing Integrative Medical Center in Los Angeles. In this excerpt from his book The Clarity Cleanse, he describes a simple writing exercise that can help you process anger and other toxic emotions that may be holding you back. ... Read More »

More Men Are Getting Boob Jobs—Here’s Why

19 June 2018, 6:07 pm

More men are electing to go under the knife—to remove their breasts. Really. That's according to new statistics from the American Society of Plastic Surgeons. The stats confirm that there's been a big uptick in the number of guys undergoing all ki... Read More »

The 6 Best Anti-Chafing Products to Prevent Thigh Rub

18 June 2018, 8:36 am

Unless you’re one of the five people on Earth who have a thigh gap, you’re probably familiar with what the rest of us mortals call "thigh rub"—that annoying chafing that you get when your thighs cozy up together as you walk or run. Basically, here’s what happens: ... Read More »

The Surprisingly Easy Trick That Can Help You Use Your Phone a Little Bit Less

14 June 2018, 1:07 pm

The first thing I do in the mornings is look at my phone. That’s mainly because my phone is my alarm clock, but once my eyes are open and that screen is lit up in my hands, it’s an awfully short trip to checking emails and perusing headlines. There’s no reason for me to be doin... Read More »

This Woman Took Two Different Photos in the Same Outfit to Prove How Deceptive Social Media Is

12 June 2018, 12:41 pm

If all the "perfect" full-body selfies that end up in your social feed tend to make you feel bad about your own shape, then this eye-opening news is for you. In a before-and-after Instagram post, influencer Rini Frey shared two images, both taken on the same day while dressed in&nbs... Read More »

These 6 Spas and Hotels Are Offering Great Deals for Global Wellness Day

7 June 2018, 4:54 pm

Saturday, June 9, 2018 marks Global Wellness Day's seventh annual celebration of health and wellness around the world. This year, over 4,000 locations in more than 100 countries will recognize the importance of health and wellness by offering free and discounted activities—from yo... Read More »

This Instagram Artist’s Illustrations About Life and Mental Health Will Help You Feel 'Normal'

1 May 2018, 1:39 pm

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who represent strength, resilience, and grace. Illustrator Mari Andrew pulls from her own emotions and experiences to depict the complexities of life that touch us all—from gr... Read More »

Emily Skye Says She’s "Getting Stronger" in a Post-Baby Body Photo Showing Loose Skin

26 March 2018, 11:46 am

Fitness influencer Emily Skye is enjoying her post-pregnancy workout regimen with her “cutest training buddy ever.” In a mirror selfie with her three-month-old daughter Mia, Skye shared her progress since giving birth. “Some people might think my progress is due to my ge... Read More »

Real Women Are Spreading a Message About Body Positivity by Embracing Their Thighbrows

22 February 2018, 12:45 pm

First there was thigh gap, then hip dip, then (yes, sadly) arm vagina. Now the body buzzword of the moment is "thighbrow," the soft roll of flesh every woman has over her thighs. It's not a new term, but it's back on social media thanks to Tuesday’s episode of America’s ... Read More »

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